Feb 23, 2023
Do you wonder what the true benefits of having a mindfulness practice are? Listen in to find your answers.
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Mindfulness is a deep state of awareness that we can choose to practice on a daily basis. Today a mindfulness expert shares a few ideas...
Feb 16, 2023
How are you creating or finding community to support your parenting efforts? Listen in to find what my guest suggests and is doing herself.
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I’m always seeking to learn and improve myself as a human being and this conversation about Liberated...
Feb 9, 2023
Do you ever wonder what your child’s gestures and movements mean about their mental health? Listen in and find how you can predict their needs using movement.
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It’s music to my ears when an expert talks about the ‘whole child’. Today we explore the importance of movement...
Feb 2, 2023
Do you want to learn how to heal your own traumas to better parent? Listen in to learn about the shame-proofing framework and how to trust the great guide that is within you.
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